Health Guide (Page 82)
Healthy Eating Strategies for Busy Schedules
Having a busy schedule and trying to eat healthy is not easy. Between juggling the multiple tasks on your plate, it’s easy to resort to meals that are convenient – and not the healthiest for you. So, we've rounded up some strategies to help keep you motivated to eat healthy.
1. Prep Your Meals on Sunday
Stock up on groceries for the week and prep your meals on Sundays to save time and money.... ❯❯❯
How to Avoid Getting Sick on Your Summer Vacation
Being sick is something that no one wants to deal with any time of the year. When a person is trying to enjoy their once-a-year vacation, being sick can be the worst thing in the world. Everyone wants to do whatever they can to prevent getting sick during the summer months.
Luckily, there are a few tricks everyone can use to stay healthy on summer vacation. These tips can help anyone avoid... ❯❯❯
7 Health Tips for Creating the Perfect Summer Body
Summer is here and everyone is getting ready to throw on their bathing suits and head outside to the beach. Even though the goal every year is to feel confident in this bathing suit, there are a lot of people who feel less than beach ready when the summer season rolls around.
This can be the year that everyone looks and feels their best as they bare it all this summer. There are some easy tricks... ❯❯❯
Laser Hair Removal Guide
There are all kinds of reasons that you may wish to remove hair from your body besides looking attractive such as hormonal changes that have caused you to grow hair where women do not grow hair such as on the face. In cases of surgery, areas of the body may need hair removed to help avoid infection, so you can see that removing hair is more than just a cosmetic procedure. Of course, in today’s’... ❯❯❯
Five Ways to Stay Healthy While Traveling for Business
When it comes to traveling, there is a plethora of germs you come into contact with. From waiting in the airport to being confined on a plane to staying in an unfamiliar place, it can be all too easy to find your immune system struggling while you are on a business trip.
However, because most business trips are when you need to be on your A-game, as you are meeting with clients, potential... ❯❯❯
Why Has Weight Lifting Become So Popular?
Lifting weights used to be something only a few select people did in the gym each day, and most others were intimidated by the weight room. However, walking into most gyms today will show a wide variety of people pumping iron and working weights into their normal routine.
So what has caused this switch? Why are so many more people hitting the weight room? There are a few answers that can prove... ❯❯❯
Acupuncture
Acupuncture is the use of acupuncture supplies, which are very thin needles that are inserted into a person’s skin at certain points on their body. There are many therapeutic benefits associated with acupuncture. Benefits of Acupuncture During acupuncture, the thin needles are inserted into a person’s body in certain spots at a certain depth. Usually, the person lies down and the acupuncturist... ❯❯❯
Useful Tips to Have a Healthy and Fit Body
Do you think a person can stay healthy even being fat too? Perhaps that may not be the case, as obesity causes serious health problems in the long run. Health conscious people in Canada are very much concerned about obesity. As per the surveys and reports surfacing time to time, the obesity rate in Canada ranges between 25 to 30 percent, posing serious threats to the general well-being of many of... ❯❯❯
Breast Augmentation Surgery
Are you dreading bikini season because your breasts aren’t like you want them? Maybe they are small, drooping, or unequal sizes. Look into breast augmentation surgery. To find information about breast augmentations or surgeons in your area check ilikeplastic.com. Facts about Breast Augmentations Before you have breast augmentation surgery, make sure you know exactly what to expect. When you... ❯❯❯
The Healthiest Spring Activities for Families
Creating healthy habits for their family is a priority for every parent. Parents want to see their kids grow old and be able to do the things that they want to without health issues holding them back. Making living a healthy life fun is a great way to do that.
There are a lot of great ways families can have fun together without compromising their well-being this spring. The new season brings a... ❯❯❯
