Health Guide (Page 82)

5 Long-Term Health Benefits of Exercise

Everyone talks about the importance of getting in shape, but few people really know the true benefits that exercise can do for the body, mind and attitude. Exercise isn’t just about losing weight or getting stronger, although those are two great perks. In reality, exercise can do so much more for your health and your outlook on life now and in the long term. Here are 5 long-term health benefits... ❯❯❯

How to Create Your Own Healthy Recipes for Weight Loss

There are so many diet fads out there that it’s hard to keep track! Many of them are so specific and this can make it hard for you to integrate into your own life and habits. instead of getting frustrated, take matters into your own hands. Here are some helpful tips about how to create your own healthy recipes and diet plans for weight loss. Find healthy recipes online. THere’s no need to... ❯❯❯

Why Kayaking Makes for Great Exercise

When looking for a new exercise regimen, many people think their only options are available inside of a gym. If you are looking for something a little out side the box, however, you may consider a different kind of exercise such as kayaking. Kayaking is not only great for your body and health but its fun too! Here are some reasons why kayaking makes for great exercise! Resistance of the water... ❯❯❯

The Beta Glucan Solution to Fatigue and Illness

In today’s busy world, it is easy to feel rundown. With so many commitments, responsibilities, and activities vying for our attention, the daily stresses of life can really build up, and impact how the body functions. From bad skin to aches and pains and fatigue, the body can show real signs of slowing down during especially stressful and hectic periods of time. Add a common cold or serious... ❯❯❯

Breast Cancer Organizations: Winning the Battle against Breast Cancer

There is no disputing the fact that death rates from breast cancer are on the decline.  According to the American Cancer Society (ACS), “Death rates from breast cancer have been declining since about 1989, with larger decreases in women younger than 50. These decreases are believed to be the result of earlier detection through screening and increased awareness, as well as improved treatment.” ... ❯❯❯

How to Become a Professional Tennis Player

You play tennis, you love the game, and you're good ... at least, you think you're good. Are you game to find out? Here's how to become a professional tennis player. Two Beginning Tips 1. Remember the old joke that begins: How do you get to Carnegie Hall? The answer is the same for how to become a pro tennis player: practice, practice, practice. According to allpro you've got to be out on the... ❯❯❯

Risks of Asbestos in the Home and How to Minimise Danger

In the past asbestos was commonly used in a large number of building and construction products for homes, including corrugated cement roof sheets, panels for ceilings and floors and components for other construction products. In recent years there have been health concerns from asbestos exposure that range from a general sickness to lung cancer symptoms, so it is no longer approved. However,... ❯❯❯

What is Active Release Technique?

Active Release Technique, or ART, is a type of massage therapy created by P. Michael Leahy, DC, CCSP. Defined as a “soft tissue system/movement-based massage technique,” Active Release Technique is designed to treat problems with muscles, tendons, nerves, ligaments and fascia. The History of Active Release Technique Technique creator Dr. Leahy noticed his patients’ symptoms were often related... ❯❯❯

The Top Three Activities for Protecting the Ankles

Ankle injuries are, unfortunately, a very common problem. The American College of Sports Medicine estimates that 25,000 Americans sprain their ankles every day, and every year, 9 million people suffer from sprains. Other injuries, such as fractures and strains, are less common but still affect a large number of people. In light of this, people who have weak ankles, past injuries, or a very active... ❯❯❯

5 Great Health Benefits of Cardio Kickboxing

Are you someone who enjoys exercising and you’re looking for something that will be truly challenging? If so, have you ever considered doing some cardio kickboxing? Although initially, it might seem like a bit of an intimidating sport, the reality is that it’s something that people of all ages can do. Plus, if you stick to a consistent regimen, you will start to see and feel amazing results. If... ❯❯❯