Health Guide (Page 97)
A Guide to Exercise for Fitness-Phobes
Not everybody enjoys exercise, but if you don’t lead a particularly active life, being a fitness-phobe can start to take its toll on your health. If you’ve tried the gym and long runs just aren’t your thing, you might be feeling at a loss. To help you out and offer some ideas on what you can try next, we’ve put together a guide to exercise for fitness-phobes. Dog Walking If you own a dog, you... ❯❯❯
The Traveller's Guide to Staying Healthy
One of the biggest worries about travelling abroad is personal health. Luckily modern health care can alleviate most of these worries. This article will tell you what you need to do before you go, what you should take with you and some other tips and pointers to preserve your health and vitality on a trip abroad. Before You Go Under the NHS, free vaccinations are provided to protect you... ❯❯❯
Five Interesting Facts about the Human Eye
A beautiful set of eyes is known to capture the attention of room, and for good reason. With the eye being a centerpiece of one’s face, using anti-aging eye products is one of the more popular daily beauty and skin health practices. Besides being one of the most alluring and attractive physical features, the eyes are extremely powerful and complex organs that involve the use of over the half the... ❯❯❯
3 Tips for Getting Into Medical School
Getting accepted to the right medical school typically takes more than a 4.0 GPA and almost perfect test scores. Many admissions boards for top medical schools want to admit students to MD programs that have demonstrated a strong interest in the healthcare field and the ability to work in a clinical setting. Working in a fast-paced environment, handling the sight of needles and blood, and... ❯❯❯
Vanquish, The Ultimate Fat Burning Treatment
Are you plagued by stubborn, unwanted fat? For years, diet crazes, supplements, and other such means have promised “quick” and “easy” weight loss, while producing little to no actual results. Liposuction and CoolSculpting procedures are effective, but they can be costly and uncomfortable for the patient. Regular diet and exercise seem to be the only safe and affordable options, but for some even... ❯❯❯
Whey Protein Powder: The Facts
If you’re seeking the ultimate superior body, you’re probably no stranger to the term ‘whey powder’. However, if you’re just starting out on your journey for an incredible physique, you may be unaware of how natural based supplements like whey can help you on your way to earning the body of a Greek god or goddess. As soon as the words ‘protein’ and ‘supplements’ (and definitely ‘powder’) are... ❯❯❯
Top 5 Health and Fitness Tips for Teens
Starting a safe health and fitness routine at an early age can set you up for a lifetime of healthy living practices and routines that will serve you well throughout your lifetime. When starting a health and fitness plan it is important that you do so safely, consistently and correctly to see the best results and to protect your body. Motivate yourself. Sometimes the most difficult part about... ❯❯❯
Top 5 MMA Diet and Nutrition Tips
You might not think that mixed martial arts demands a specific diet. But as with most forms of dedicated physical training, the food you eat and the nutrition you get can play a major role in helping or hindering your efforts to achieve your fitness goals. And whether you use MMA training as nothing more than a way to stay fit and have some fun or you’re trying to go pro and snag a spot in the... ❯❯❯
5 Things to Consider When Choosing a Health Insurance Plan for Your Family
If there’s one thing that every single family needs, it would have to be health insurance. Yet, due to the budgets that many of us have, sometimes it can be really challenging to find the kind of policy that is not only going to provide us with the protection and care that we need but will also be at a price that we can afford. In order to make the selection process easier for you, we wanted to... ❯❯❯
5 Tips for Making Healthier Choices When Dining Out
Dining out can be a fun and enjoyable experience – an experience that brings together friends and family and it can be an experience to delight in some true culinary wonders. However, eating out all the time can be expensive and fattening. Restaurant food – especially the greasy spoon establishments- can be especially unhealthy. Yet, you don’t have to let go of your love of restaurants completely.... ❯❯❯
