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Health Guide (Page 31)

9 Ways to Cope with Depression

More than 80 percent of people who have depression never seek treatment for their troubles. While some do not want to admit that they might be suffering with depression, more often than not, people do not realize they are depressed, believing their feelings are normal. However, depression is extremely draining, as many people feel a never-ending sense of sadness, loneliness, and hopelessness.... ❯❯❯

Techniques for a Whiter Smile

A bright smile is gorgeous, attractive and unconsciously signals excellent health to other people. People are naturally attracted to folks with whiter teeth. In fact, studies have shown that people with whiter teeth have a slight edge over people with less white teeth. As a result, they are likely to secure their dream jobs. Another 2008 Columbia study showed that women with brighter smiles... ❯❯❯

Getting Fit the Natural Way

In winter months we all find ourselves hiding from the bad weather and inevitably rushing to gyms and studios to keep fit. But what about those sunny days? Should we be ditching the normal routine for more outdoor activities? One of the big advantages of working out outside is it improves muscles you may have ignored previously. Doing the same exercises week in week out will cause your body to... ❯❯❯

Traits to Look for in a Pediatrician

One of the most critical things that a parent can do for their child is choose a great pediatrician. After all, a child’s pediatrician will be the person that you look to for advice when they become sick, or even just as they go through the growing process. Therefore, your pediatrician has to be someone you can trust. Here are some of the best traits that you can look for in a... ❯❯❯

Top Tips to Lose Weight Quickly

As a person gets older, it will become harder and harder for them to maintain a healthy weight. For some people, struggling with weight is something they have done their whole life. There are a number of ways that a person can lose weight, but it will take a lot of hard work and perseverance. In order to lose weight the right way, a person will need to seek out the assistance of professionals in... ❯❯❯

How to Make Your Home a Healthier Place to Live

Creating a healthy home is not an easy task for anyone to accomplish. There are a lot of common temptations that can live in a person’s home that are difficult to overlook on a regular basis. Additionally, the home can be a house to many illnesses and other germs that can cause health issues for the family. Every family can make a few simple changes to create a healthier home today.... ❯❯❯

Think You Can't Afford Health Insurance?

For many Americans, these days can be fraught with anxiety over bills, specifically medical expenditures. While more consumers are covered by health insurance these days through an employer’s plan, being young enough to remain under their parents coverage, or be on one of their own, countless others still go day-to-day without proper health insurance coverage. As a result, worrying about... ❯❯❯

Healthy Eating Strategies for Busy Schedules

Having a busy schedule and trying to eat healthy is not easy. Between juggling the multiple tasks on your plate, it’s easy to resort to meals that are convenient – and not the healthiest for you. So, we've rounded up some strategies to help keep you motivated to eat healthy.  1. Prep Your Meals on Sunday Stock up on groceries for the week and prep your meals on Sundays to save... ❯❯❯

How to Avoid Getting Sick on Your Summer Vacation

Being sick is something that no one wants to deal with any time of the year. When a person is trying to enjoy their once-a-year vacation, being sick can be the worst thing in the world. Everyone wants to do whatever they can to prevent getting sick during the summer months. Luckily, there are a few tricks everyone can use to stay healthy on summer vacation. These tips can help anyone avoid... ❯❯❯

7 Health Tips for Creating the Perfect Summer Body

Summer is here and everyone is getting ready to throw on their bathing suits and head outside to the beach. Even though the goal every year is to feel confident in this bathing suit, there are a lot of people who feel less than beach ready when the summer season rolls around. This can be the year that everyone looks and feels their best as they bare it all this summer. There are some easy... ❯❯❯