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Health Guide (Page 56)

How stress causes unhealthy weight loss

The fast pace of the never ending rat race has caused our lives to be inundated with so much stress. Stress can come in the form of the mounds of paperwork at your desk or the irate client that you spent hours trying to appease. It can be the stack of bills that need to be paid immediately. It can be the traffic jam that you experience during rush hour.  It could be your kids who want to play... ❯❯❯

How You Know When You Have Cystitis

Cystitis can be a painful and debilitating condition that really affects your day to day life. As with any medical ailment, it’s important that you learn about symptoms, effects and treatment in order to get a full understanding of exactly what is happening to your body, why it is happening and what can be done about it. What is it? Cystitis is the inflammation of the bladder which may be... ❯❯❯

Top Ways to Help Sooth Emotional Upset

Emotional trouble is bad for obvious reasons, but it's important for us not to let our troubles seep into other areas of our lives. Different levels of upset can call for different remedies, but there are a few things which can help in just about any situation – and here are a few of them. Indulge in a bit of culture Whether your cup of tea is cinema, literature or a trip to the theatre, a... ❯❯❯

Top 5 Healthy Cooking Tips for Weight Loss

Most Americans are looking to lose at least a little bit of weight these days. There’s a real obesity epidemic going on, and it’s impacting people at younger and younger ages. A large part of the answer can be found in exercise, as thirty minutes of moderate exercise each and every day has been shown to improve health across the board and help avoid the build up of fatty deposits in... ❯❯❯

Natural Remedies for Anxiety

Some of those who are diagnosed as having an anxiety disorder may not want to resort to medication immediately, and often try herbal remedies first. Here we take a look at some of the natural ways that you can help soothe your anxiety problems. Vitamin B Vitamin B is actually a group of B vitamins that are essential for a whole range of things within the body. They are good for breaking down... ❯❯❯

Improving Your Looks For You Can Bring Massive Benefits

In an ideal world, we would all be able to accept our differences and not worry too much about what we look like. Of course, this is far from being an ideal world and it is perfectly understandable that the vast majority of people do worry about how they look and what image they present to the world. Being confident in your look is a very important thing and it is easy to see why so many people... ❯❯❯

Different Careers in Radiology

Are you enamored with the groundbreaking technology used in the medical field? Then you might want to consider turning that interest into your career. And one of the best options out there is radiology. Radiology basically encompasses things like the MRI and the x-ray, medical imaging techniques that give doctors the tools to diagnose diseases and ailments. Radiology technology can even be used to... ❯❯❯

5 Signs of Menopause for Women

Regardless of the amount of exercise you incorporate in your life and the healthy balance of your diet, no matter the amount of plastic surgery you undertake or the spiritual journeys you attempt, aging in inescapable. It’s a natural part of life, and thanks to modern medicine, more and more people in every generation experience life at an advanced age. Because of that, menopause has become... ❯❯❯

5 Benefits of Attending a Health and Wellness Retreat

Regardless of the plentiful resources right at your fingertips, modern society isn’t built with your health and wellness in mind. Sure, there are gyms with qualified personal trainers in every town, supermarkets that now stock organic foods, healthy options for every type of meal and a myriad of classes, courses and mobile apps to help you meet your health goals. But most people are too busy... ❯❯❯

5 Tips for Helping Someone Who Is Having a Seizure

Your first step in helping someone who is having a seizure is to remain calm. It might be terrifying to witness at first, but remaining calm, collected and prepared might save that person’s life. There are a number of reasons why someone might be having a seizure, but the most common is a condition called epilepsy. There is a surprising percentage of the population with epilepsy and at least... ❯❯❯