Health Guide (Page 87)

Top 5 MMA Diet and Nutrition Tips

You might not think that mixed martial arts demands a specific diet. But as with most forms of dedicated physical training, the food you eat and the nutrition you get can play a major role in helping or hindering your efforts to achieve your fitness goals. And whether you use MMA training as nothing more than a way to stay fit and have some fun or you’re trying to go pro and snag a spot in... ❯❯❯

5 Things to Consider When Choosing a Health Insurance Plan for Your Family

If there’s one thing that every single family needs, it would have to be health insurance. Yet, due to the budgets that many of us have, sometimes it can be really challenging to find the kind of policy that is not only going to provide us with the protection and care that we need but will also be at a price that we can afford. In order to make the selection process easier for you, we... ❯❯❯

5 Tips for Making Healthier Choices When Dining Out

Dining out can be a fun and enjoyable experience – an experience that brings together friends and family and it can be an experience to delight in some true culinary wonders. However, eating out all the time can be expensive and fattening. Restaurant food – especially the greasy spoon establishments- can be especially unhealthy. Yet, you don’t have to let go of your love of... ❯❯❯

Tips For Successfully Relieving Your Back Pain

A common injury that affects many people these days is back pain or any related back injuries. These back injuries happen in all sorts of ways such as sitting down all day or whether you lift heavy objects. The following tips in this article will help you avoid injuring your back. It may not be possible to get a same day appointment for treatment of a serious back issue, days to get a severe back... ❯❯❯

What Aftercare Will I Receive After Having Laser Eye Surgery?

With any medical or surgical procedure, treatment does not end the minute you are taken off of the operating table. Aftercare and recovery procedures must also take place and it is often the care that you receive here which can determine how successful your operation is. In the case of laser eye surgery, the aftercare treatment you receive is of paramount importance. Failing to attend your... ❯❯❯

What You Need to Know About Visiting the Eye Doctor

Many people have an eye doctor that they see regularly to help them with their vision concerns.  However, several people have never seen this medical specialist.  They assume that their vision is fine.  While this assumption is probably ok, there are many reasons it is important to visit the eye doctor throughout your life.  In fact, even people with perfect vision can benefit... ❯❯❯

How to Deal with Hearing Loss

People who suffer from hearing loss, whether complete or partial, understand too well the difficulty of communicating with others. When you have a hearing problem, you can be frustrated or depressed especially if your friends and family cannot understand you. However, there are ways of ensuring that communication is not hampered in such a situation. Making use of some cues to help understand both... ❯❯❯

Are Earphones to Blame for Hearing Problems?

Everywhere you look – on the high street, on the train, on the bus, in the park, in shopping centres – it seems as though everyone is listening to music with their earphones in. Since the release of the iPod, the general public have gone crazy for mobile music players and their incorporation into the iPhone has only increased the number of people listening as they go about their daily... ❯❯❯

Dental Care Tips That Will Make You Want To Show Off Your Smile

Your teeth tend to be the first things people see when they see you. This is just one reason you should keep your teeth in good condition. This article should give you tips on how to make sure your smile look its best. If you are taking medicines daily and suffer from bad breath, consider any prescription medicines you take as a possible cause. If your mouth does not produce enough saliva, it is... ❯❯❯

Seven Tips to Lose Weight in Four Weeks

At some point in life, nearly everybody at some point will try and lose weight. There is an array of products that claim to make the process easier – these exist because it’s difficult. They can be helpful in shedding pounds, but more importantly is your attitude, and planning towards the weight loss. Below are seven tips which should help make the process easier: 1. Diet plans There... ❯❯❯