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Health Guide (Page 106)

5 Tips to Help You Achieve Healthy Teeth and Gums

We all know that we’re supposed to brush our teeth at least twice a day, although after every meal is better, and most of us are also aware that flossing and rinsing should be part of the daily routine, as well. What you may not understand (or remember from childhood lessons) is why you are supposed to do these things. Bacteria in your mouth forms plaque on your teeth, and when you eat, food... ❯❯❯

Tips for Chiropractors: Simplify Forms, Streamline Appointment Reminders

Tips from a Personal Injury Attorney: In my many years of working as a personal injury attorney; working with clients immediately after they have experienced traumatic back pain or injuries from car accidents, I have come to realize the importance of creating a seamlesspatient experience. The tips and best practices I have devised for creating a postive client- lawyer relationship can be applied... ❯❯❯

5 Unusual Symptoms of Pregnancy

5 Unusual Symptoms of PregnancyYour pregnancy will be an exciting time filled with anticipation and wonder. This can also be a busy time, so it is important to look after yourself at all stages of your pregnancy. Hormonal changes can play havoc with your body and you may experience things have are totally new to you. Changes to your metabolism, your circulation and fluid retention may affect your eyesight as well as other... ❯❯❯

Best all natural solutions to migraines

The crushing, debilitating pain of a migraine is impossible to ignore. It destroys the ability to function normally, sometimes for days at a time. The causes are varied: a fluctuation in hormones, light that’s too bright or an increased level of stress, to name a few. Regardless of the cause, the result is enlarged blood vessels in the brain that stimulate nerve endings and can mean symptoms like... ❯❯❯

How to Change Your Unhealthy Spending Habits

With a slow economy and a number of other factors, like debt and high overhead costs, it has never been a better time to curb our spending habits. These habits can range from moderately habitual, like quick online impulse buys, to completely compulsive, like collecting something you don’t need or over shopping at the market. Most of the time we don’t even know how much we’re spending, because we... ❯❯❯

What to Know When Choosing a Good Heart Specialist

If you are suffering from any heart defect like a vascular disease, then you need to visit the heart specialist soon as possible. Heart diseases are complex and the early treatment might save your life. Choosing the right cardiologist might be scary and intimidating for any patient. Therefore choosing the qualified doctor might just work well for you. Getting the right heart specialist A good... ❯❯❯

Common Causes of Vertigo

We’ve all had moments when we’ve found ourselves feeling a little lightheaded or dizzy. However, if it’s been a bit of a recurring experience for you, we definitely recommend that you make an appointment with your doctor. There could be a chance that you are suffering from what is known as vertigo—a health condition that is oftentimes associated with things like an ear infection or the result of... ❯❯❯

The Health Benefits of Music Therapy for Children

For centuries, music has been a beloved art form, and it has been said that it has the power to soothe even a savage beast. If that’s true, just imagine what it can do for your children. Music therapy for children has many recognized benefits, and it’s a great way to help kids grow up into fine young adults. Consider the following health benefits of music therapy for children. Quiet the... ❯❯❯

5 Foods That Help Reduce High Blood Pressure

Millions of people all over the world are concerned about their blood pressure, and rightly so. High blood pressure can lead to numerous other medical problems, putting your good health and quality of life at risk. Luckily, there are many natural ways that you can lower your blood pressure and stay healthy for years to come. Incorporate these five great foods into your diet to help fight high... ❯❯❯

5 Inspirational Quotes From Health and Fitness Gurus

Attaining optimum health and fitness is no cakewalk; in fact, it requires you to put down the cake and start walking. And it can definitely be difficult to find the motivation to exercise, diet, and advance your own health and fitness when the TV and fast food are calling to you. Let’s face it; most of us want to be comfortable and sedentary. We make excuses about being too busy, too tired, and... ❯❯❯