Health Guide (Page 78)

6 Major Martial Arts Training Benefits

Martial arts isn’t just about fighting and violence. In fact, it isn’t even really about self-defense either. Those are just parts of the martial arts practice, but certainly not the focus. The martial arts includes a number of different disciplines that offer a healthier and more spiritually balanced lifestyle. The truth is that martial arts has been used for hundreds of years as a way to build... ❯❯❯

Pain Relief - How Chiropractors Can Naturally Treat Migraines and More

Those who are affected by health problems such as migraines and other conditions often rely on prescription drugs and natural migraine medications to ease their pain and manage their symptoms. However, these drugs can have side effects and negative consequences which can be a detriment. Chiropractic care is a safe and natural way to treat a lot of health problems. Many people don’t realise the... ❯❯❯

How to Recognize Medical Emergency Warning Signs

Although a medical emergency is not something that we want ourselves or the people we love to ever experience, sometimes life has other plans; therefore, we always need to be prepared. One way that you can do this is by having information on how to recognize some of the signs ahead of time. That’s why, we are going to provide you with five things that you should definitely take heed of should... ❯❯❯

5 Long-Term Health Benefits of Exercise

Everyone talks about the importance of getting in shape, but few people really know the true benefits that exercise can do for the body, mind and attitude. Exercise isn’t just about losing weight or getting stronger, although those are two great perks. In reality, exercise can do so much more for your health and your outlook on life now and in the long term. Here are 5 long-term health benefits... ❯❯❯

How to Create Your Own Healthy Recipes for Weight Loss

There are so many diet fads out there that it’s hard to keep track! Many of them are so specific and this can make it hard for you to integrate into your own life and habits. instead of getting frustrated, take matters into your own hands. Here are some helpful tips about how to create your own healthy recipes and diet plans for weight loss. Find healthy recipes online. THere’s no need to... ❯❯❯

Why Kayaking Makes for Great Exercise

When looking for a new exercise regimen, many people think their only options are available inside of a gym. If you are looking for something a little out side the box, however, you may consider a different kind of exercise such as kayaking. Kayaking is not only great for your body and health but its fun too! Here are some reasons why kayaking makes for great exercise! Resistance of the water... ❯❯❯

The Beta Glucan Solution to Fatigue and Illness

In today’s busy world, it is easy to feel rundown. With so many commitments, responsibilities, and activities vying for our attention, the daily stresses of life can really build up, and impact how the body functions. From bad skin to aches and pains and fatigue, the body can show real signs of slowing down during especially stressful and hectic periods of time. Add a common cold or serious... ❯❯❯

Breast Cancer Organizations: Winning the Battle against Breast Cancer

There is no disputing the fact that death rates from breast cancer are on the decline.  According to the American Cancer Society (ACS), “Death rates from breast cancer have been declining since about 1989, with larger decreases in women younger than 50. These decreases are believed to be the result of earlier detection through screening and increased awareness, as well as improved treatment.” ... ❯❯❯

How to Become a Professional Tennis Player

You play tennis, you love the game, and you're good ... at least, you think you're good. Are you game to find out? Here's how to become a professional tennis player. Two Beginning Tips 1. Remember the old joke that begins: How do you get to Carnegie Hall? The answer is the same for how to become a pro tennis player: practice, practice, practice. According to allpro you've got to be out on the... ❯❯❯

Risks of Asbestos in the Home and How to Minimise Danger

In the past asbestos was commonly used in a large number of building and construction products for homes, including corrugated cement roof sheets, panels for ceilings and floors and components for other construction products. In recent years there have been health concerns from asbestos exposure that range from a general sickness to lung cancer symptoms, so it is no longer approved. However,... ❯❯❯